A quick tip is to be still for about a min, close your eyes & just breathe lightly. Then open your eyes & focus on something or someone. I usually even say something aloud to[…]
Tag: meditation
Just Be-ing present tense with Depersonalization (1)
I noticed the interwoven tiny threads of green and orange on an Autumn leaf this morning. Those tiny threads hold that leaf together. It had crossroads and intersections within concerning it’s season of life. It[…]
The Mind vs. Depersonalization…
“I’m open, really really wide open” – G h o s t… That’s when I stumbled upon centering or grounding. This written piece may not be for everyone who has or is going through the[…]