“The individual was without form and void, and darkness was on the face of the deep”.
Tag: Panic Attack
“Just Be Water”
There’s no better moment than the silent present moment of meditation.
I’m On Meds… (Depersonalization)
“I learned that everything is about consistency regarding meds. The doctor gave me meds and told me to take this however many times a day for however many days. Instead all I did was just[…]
“No Friends” – Depersonalization
“I told my best friend “A” before she moved, that I was glad I didn’t spend too much time with her while she was here in NYC. Because had it been so, the pain of[…]
Rebuilt Identities… Depersonalization
“Something so real as to seem so vague has no relapse of value concerning the impact of life and trials to come”…
The Inner Child – Depersonalization, Depression, and Anxiety
“wHen rAin wAs A sMiLe oN yOuR SKin, dIrt wAs a caStle, AnD tHe MinD wAS a pLAygROuNd”. fOlLow me!!!
Quick Tip – (Panic Attack, Dp, & Dr)
A quick tip is to be still for about a min, close your eyes & just breathe lightly. Then open your eyes & focus on something or someone. I usually even say something aloud to[…]