"God's creation of dust to flesh is 

compartmentalized into 3 separate entities that 

combine as 1, the soul, the mind, and the body whom 

all must be nurtured consistently every day for life to fulfill completion."

I remember when it all began for me. I was in fear of my life coming to an end 
every day. So, I needed every little thing I could hold onto for confidence 
to get through every single moment(literally). I had been an avid runner before 
that 1st panic attack, so I knew to remain very active in my pursuit to 
fighting this mental battle. Next on my list for increased confidence was my 
health regarding food. This diet is exactly what I consumed daily to maintain and to try my best to climb out of the dark hole I was in. I still use this diet today. It may also assist you with the mental condition you are coping with today. A 
strong diet can be expensive at times, so there is no need to utilize everything 
that is on my list. Just remember there is a lot to be said about a diet 65/70% rich in the minerals and vitamins of fruits and vegetables. They do something to the mind and body that even I can't explain. Take care of your body and mind.

Healthy diet!

Flaxseed

Chobani Yogurt

Banana-Peanut Butter smoothies

Oatmeal

Silk Soy/Cocunut Milk 

Salad(spinach, broccoli, celery, cauliflower, carrotsgreen pepper, tomato, red onion, garlic, 

Kale greens) 

Fruits(blueberries, strawberries, apple, organges

nectarine, bananna, cherries, kiwi, blackberries, 

raspberries) 

Brown Rice

Quinoa

Nuts(almonds, cashews, pistachios, walnuts)

Beans (or chicken or salmon) 

3 Liters of water

Egg whites. 

Vit A - Sweet Potatoes

Vit B - Pistachios

Vit C - Red Pepper

Vit D - Salmon

Vit E - Sun flower Seeds