“God’s creation of dust to flesh is compartmentalized into 3 separate entities that combine as 1, the
soul, the mind, and the body whom all must be nurtured
consistently every day for life to fulfill
completion.”

I remember when it all began for me. I was in fear of my life coming to an end every day. So, I needed
every little thing I could hold onto for confidence
to get through every single moment(literally). I had been an avid runner before that 1st panic attack, so I knew to remain very active in my pursuit to
fighting this mental battle. Next on my list for increased confidence was my health regarding food. This diet is exactly what I consumed daily to maintain and to try my best to climb out of the dark hole I was in. I still use this diet today. It may also assist you with the mental condition you are coping with today. A strong diet can be expensive at times, so there is no need to utilize everything that is on my list.
Just remember there is a lot to be said about a diet 65/70% rich in the minerals and vitamins of fruits
and vegetables. They do something to the mind and
body that even I can’t explain. Take care of your
body and mind. Healthy diet!

Flaxseed, Chobani Yogurt, Banana-Peanut Butter smoothies,
Oatmeal, Silk Soy/Coconut Milk,

Salad(spinach, broccoli, celery, cauliflower, carrots,green pepper, tomato, red onion, garlic, Kale greens)

Fruits(blueberries, strawberries, apple, organges, nectarine, bananna, cherries, kiwi,
blackberries, raspberries)

Brown Rice, Quinoa, Nuts(almonds, cashews, pistachios, walnuts)

Beans (or chicken or salmon)

3 Liters of water
Egg whites

Vit A – Sweet Potatoes
Vit B – Pistachios
Vit C – Red Pepper
Vit D – Salmon
Vit E – Sun flower Seeds